Ankle Rehabilitation Exercise
When an injury occurs the easiest way our after clearance from the doctor is exercise. Here are some rehabilitation exercises to perform for quick recovery time. You will be told when to start these
12 Things to Know before Hiring a Personal Trainer #5 says it all!
Beginning a fitness journey comes with lot of what, when, where, what, and who questions. But here we will help you find answers to some of them. Before we get started I must congratulate
15 Habits to Maintain Good Workout
Have you made effort to begin an active lifestyle but quit just when you’ve started? Is it finally time to commit to a new daily workout routine? Are you tired of saying you’re going
Reasons why you can advise old ages to engage in exercise workout
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, it is recommended that: •At least 150 minutes a week of moderate aerobic activity
Becoming Fit
It’s Saturday again. You’re sitting by the usual place, staring at that dumbbell. You’ve got flabby skin, a protruding stomach and a very awkward morphology. You know you should work out to get in